CanFitPro Personal Training Specialist Practice Test

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What do introverts prefer during workout sessions?

  1. Loud music and bright lights

  2. High intensity workouts with large groups

  3. Working out during busy times

  4. Working out at slow times when the facility is not busy

The correct answer is: Working out at slow times when the facility is not busy

Some people may believe that introverts would prefer to work out during busy times because they thrive in social interactions, but this is not true. Loud music and bright lights, along with high intensity workouts and large groups, can be overwhelming for introverts. Working out during quiet, slow times when the facility is not busy allows introverts to focus more on their workout and feel more comfortable in the environment. It also gives them the space and quiet they need to recharge and have a more fulfilling workout experience.

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