CanFitPro Personal Training Specialist Practice Test

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What does Body composition measure?

  1. Balance and coordination

  2. The proportion of fat-free mass to fat mass

  3. Speed and reaction time

  4. Muscle endurance and strength

The correct answer is: The proportion of fat-free mass to fat mass

Body composition is the measurement of the proportion of fat-free mass to fat mass in the body. It does not measure balance, coordination, speed, reaction time, muscle endurance, or strength. While these are all important aspects of overall physical fitness, they are not directly related to body composition. Therefore, options A, C, and D are incorrect. Option B is the only choice that accurately reflects what body composition measures.

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