CanFitPro Personal Training Specialist Practice Test

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What does cardiorespiratory fitness refer to?

  1. Social interaction skills

  2. Ability to hold breath underwater

  3. Capacity for oxygen use by the body

  4. Typing speed

The correct answer is: Capacity for oxygen use by the body

Cardiorespiratory fitness refers to the ability of the body to efficiently use oxygen during physical activity. Option A, social interaction skills, is incorrect because it does not relate to physical fitness. Option B, ability to hold breath underwater, is incorrect because it is a specific skill rather than an overall measure of fitness. Option D, typing speed, is incorrect because it is a measure of hand and finger dexterity, not fitness. Only option C, capacity for oxygen use by the body, accurately describes cardiorespiratory fitness.

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