CanFitPro Personal Training Specialist Practice Test

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What does 'creep' refer to in the context of stretching?

A specific type of stretch
An old stretching technique
A mechanical property that reduces the risk of injury
A new method of dynamic stretching

The correct answer is: A mechanical property that reduces the risk of injury

'Creep' in the context of stretching refers to the mechanical property of viscoelasticity, where a material (such as muscle tissue) gradually deforms and elongates under applied force. This is in contrast to the old stretching technique of ballistic stretching, where quick, bouncy movements are used to forcefully stretch muscles, which can increase the risk of injury. Additionally, 'creep' should not be confused with a specific type of stretch, as different stretches can still exhibit creep properties. Finally, 'creep' is not a new method of dynamic stretching, as it is a fundamental mechanical property that has been studied for many years.