CanFitPro Personal Training Specialist Practice Test

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What does energy represent in a physical context?

  1. The ability to sleep more efficiently

  2. The ability to do physical work

  3. The capacity to think clearly

  4. The speed of running

The correct answer is: The ability to do physical work

Energy in a physical context refers to the ability to do work. This means that energy is required to move objects, lift weights, perform physical tasks, and so on. The other options listed are incorrect because they do not accurately describe the concept of energy in a physical context. Sleeping more efficiently, thinking clearly, and running at a certain speed all require energy, but they do not represent energy itself. Only option B accurately describes the relationship between energy and physical work.

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