CanFitPro Personal Training Specialist Practice Test

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What does flexibility enhance?

  1. Only physical strength

  2. Only muscle size

  3. Adaptation to motor control and balance

  4. None of the above

The correct answer is: Adaptation to motor control and balance

Flexibility enhances the ability to adapt to motor control and balance, which is essential for maintaining stability and control in various movements and physical activities. Option A and B are incorrect because flexibility not only increases physical strength and muscle size, but also helps with range of motion and preventing injury. Option D is incorrect because flexibility does have an impact on various aspects of physical performance and should not be disregarded. Therefore, option C is the only correct answer as it accurately captures the overall benefits of flexibility training.

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