CanFitPro Personal Training Specialist Practice Test

What does integration in a fitness program mean?

1. Mixing different sports activities

2. Blending the components of cardio, resistance, and flexibility without clear distinction

3. Focusing solely on cardio exercises

4. Sequentially performing exercises without rest

The correct answer is: Blending the components of cardio, resistance, and flexibility without clear distinction

Integration in a fitness program means blending the components of cardio, resistance, and flexibility without clear distinction. This means that all three aspects of a well-rounded workout - cardio for cardiovascular health, resistance for strength building, and flexibility for mobility - are incorporated into a fitness program without one aspect overshadowing the others. Option A is incorrect because integration is not solely about mixing different sports activities, but rather about combining different elements of exercise. Option C is also incorrect as integration involves a balance of all aspects of fitness, not just cardio. Option D is incorrect because integration does not necessarily mean performing exercises sequentially without rest; it is more about blending various exercises together without separating them.