CanFitPro Personal Training Specialist Practice Test

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What does Muscular capacity refer to?

  1. The body's speed and reaction time

  2. The ratio of fat-free mass to fat mass

  3. Endurance, strength, and power spectrum in muscles

  4. The body's agility and coordination capabilities

The correct answer is: Endurance, strength, and power spectrum in muscles

Muscular capacity refers to the ability of muscles to produce and sustain force over a period of time. It includes both strength and endurance, as well as power. Option A is incorrect because speed and reaction time are not related to muscle capacity. Option B is incorrect because fat levels do not play a role in muscle capacity. Option D is incorrect because agility and coordination are related to motor skills, not muscle capacity.

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