CanFitPro Personal Training Specialist Practice Test

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Ace your CanFitPro Personal Training Specialist exam with our comprehensive quiz. Test your knowledge, identify areas for improvement, and pave the way for a successful fitness career. Start your journey to becoming a certified personal trainer today!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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What does Segmentation in a program refer to?

Dividing the program into beginning and advanced levels
Integrating cardio and strength training without separation
Separating components of cardio, resistance, and flexibility
Focusing on one type of exercise per session

The correct answer is: Separating components of cardio, resistance, and flexibility

Segmentation in a program refers to dividing the components of an exercise routine into separate categories, commonly including cardio, resistance, and flexibility. option A is incorrect as segmentation does not necessarily involve dividing a program into levels. Option B does not accurately describe segmentation as it refers to two types of exercises, not components. Option D may be a common alternative, but it also does not accurately describe segmentation as it emphasizes the focus on one type of exercise rather than separating them. Therefore, option C is the most accurate and comprehensive explanation for segmentation in a program.