CanFitPro Personal Training Specialist Practice Test

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Ace your CanFitPro Personal Training Specialist exam with our comprehensive quiz. Test your knowledge, identify areas for improvement, and pave the way for a successful fitness career. Start your journey to becoming a certified personal trainer today!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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What does the FITT Principle stand for?

  1. Frequency, Intensity, Time, Type

  2. Fitness, Intensity, Training, Time

  3. Functional, Intervals, Techniques, Time

  4. Foundational, Intensity, Tactical, Type

The correct answer is: Frequency, Intensity, Time, Type

The FITT Principle stands for Frequency, Intensity, Time, and Type. This principle is commonly used to guide the development of exercise programs and routines by ensuring that these four key components are properly balanced. Option B (Fitness, Intensity, Training, Time) and Option D (Foundational, Intensity, Tactical, Type) both include similar elements, but do not include the concept of frequency, which is an important factor in exercise planning. Option C (Functional, Intervals, Techniques, Time) is also incorrect, as it does not include any of the original components of the FITT Principle. Option A is the most accurate answer, as it includes all four components that make up the FITT Principle and provides the most complete and comprehensive representation of this principle.