CanFitPro Personal Training Specialist Practice Test

What does the sum of training effect refer to?

1. The financial cost of physical training

2. The cumulative psychological benefits of training

3. The total effect of physical training on the body

4. The overall strategy of a training plan

The correct answer is: The total effect of physical training on the body

"Sum of training effect" refers to the total impact that physical training has on the body. This refers to both the physical changes that come from training, such as increased muscle mass or improved cardiovascular health, as well as the psychological benefits, such as improved mood and confidence. Option A is incorrect because it only focuses on the financial aspect of training, rather than the overall effect on the body. Option B is incorrect because while psychological benefits are included in the overall training effect, it is not the sole focus. Option D is incorrect because it describes the overall strategy of a training plan, rather than the potential outcomes of the training itself.