CanFitPro Personal Training Specialist Practice Test

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What does the term 'mobility' refer to?

  1. Being stationary

  2. Being capable of moving

  3. Lack of motion

  4. None of the above

The correct answer is: Being capable of moving

The term 'mobility' refers to the ability to move or easily change locations. Option A is incorrect because being stationary goes against the concept of mobility. Option C is incorrect because lack of motion also contradicts the definition of mobility. Option D is incorrect because it is a vague and non-specific answer.

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