CanFitPro Personal Training Specialist Practice Test

Disable ads (and more) with a membership for a one time $2.99 payment

Ace your CanFitPro Personal Training Specialist exam with our comprehensive quiz. Test your knowledge, identify areas for improvement, and pave the way for a successful fitness career. Start your journey to becoming a certified personal trainer today!

Start Multiple Choice Practice Test
Start Flash Cards

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What does variable (accommodating) resistance equipment do?

  1. Offers the same resistance throughout the ROM

  2. Requires no effort from the lifter

  3. Provides variable resistance according to the lifter's strength

  4. None of the above

The correct answer is: Provides variable resistance according to the lifter's strength

Variable resistance equipment provides different levels of resistance throughout the range of motion (ROM) based on the lifter's strength. This means that the resistance increases as the lifter's strength increases, allowing for a more challenging workout. Option A is incorrect because it suggests that the resistance remains constant, while option B is incorrect because it implies that no effort is required at all. Option D is incorrect because it contradicts the fact that variable resistance equipment does indeed have a purpose.

More Questions Like This