CanFitPro Personal Training Specialist Practice Test

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What influences the recruitment of static and dynamic postural stabilizers?

  1. Nutritional intake

  2. Sleep duration

  3. Design of flexibility assessment and training programs

  4. Outdoor activities

The correct answer is: Design of flexibility assessment and training programs

The design of flexibility assessment and training programs is the correct answer because it directly impacts the recruitment of static and dynamic postural stabilizers. Flexibility assessment refers to identifying an individual's range of motion, which can greatly affect their postural stability. Similarly, a well-designed training program that addresses flexibility can improve an individual's postural stability. The other options do not have a direct influence on the recruitment of postural stabilizers. Nutritional intake and sleep duration may affect overall health and well-being, but they do not target specific stabilizing muscles. Outdoor activities may help with balance and coordination, but they do not specifically target postural stabilizers.

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