CanFitPro Personal Training Specialist Practice Test

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What is a biomotor ability?

  1. A specific type of motor skill that involves balance

  2. An advanced physical training program

  3. A medical intervention to improve physical abilities

  4. An innate movement skill set

The correct answer is: An innate movement skill set

Biomotor ability refers to a person's innate or natural ability to move and perform various physical activities. It is not an advanced physical training program or a medical intervention, as these would involve external techniques or exercises to improve physical abilities. It also goes beyond simply balance and encompasses a broader range of motor skills and abilities that a person has from birth. A biomotor ability is not something that can be taught or learned, but rather is a natural part of a person's physical makeup.

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