CanFitPro Personal Training Specialist Practice Test

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Ace your CanFitPro Personal Training Specialist exam with our comprehensive quiz. Test your knowledge, identify areas for improvement, and pave the way for a successful fitness career. Start your journey to becoming a certified personal trainer today!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What is a key to protecting the spine?

Flexibility training
Understanding the role of core muscles
Cardiovascular training
High-impact activities

The correct answer is: Understanding the role of core muscles

Understanding the role of core muscles is a key to protecting the spine because the core muscles, including the abdominal and back muscles, provide support and stability to the spine. Flexibility training and cardiovascular training can also be beneficial for overall spinal health, but they do not specifically target the core muscles. High-impact activities, on the other hand, can actually increase the risk of spine injuries and should be avoided for those looking to protect their spine. Thus, understanding the role of core muscles is the most important factor in protecting the spine.