CanFitPro Personal Training Specialist Practice Test

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What is a major benefit of cardiorespiratory training?

  1. Decreased delivery of oxygen and nutrients

  2. Reduced aerobic production of ATP

  3. Greater capacity for carrying oxygen throughout the body

  4. Fewer vessels for nutrient delivery

The correct answer is: Greater capacity for carrying oxygen throughout the body

Cardiorespiratory training focuses on improving the function of the cardiovascular and respiratory systems. This type of training results in a greater capacity for carrying oxygen throughout the body. This allows for more efficient delivery of oxygen and nutrients to working muscles, which can improve overall athletic performance and endurance. Option A is incorrect because in cardiorespiratory training, the delivery of oxygen and nutrients is actually increased. Option B is incorrect because cardiorespiratory training leads to an increase in aerobic production of ATP, which is the primary source of energy for the muscles. Option D is incorrect because cardiorespiratory training actually increases the number of blood vessels and capillaries, increasing the delivery of nutrients to the muscles.

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