CanFitPro Personal Training Specialist Practice Test

What is a suggested intervention strategy during the contemplation stage?

1. Discussing health risks

2. Making a list of advantages related to regular exercise

3. Talking about self-monitoring

4. Working on goal setting and action plan

The correct answer is: Making a list of advantages related to regular exercise

During the contemplation stage of the behavior change process, individuals may be considering the pros and cons of making a change. In this stage, it is important to focus on building motivation and preparing for action. Discussing health risks (A) may be overwhelming and counterproductive at this stage, as it may increase feelings of guilt and hopelessness. Talking about self-monitoring (C) may be more helpful during the preparation or action stages, when the individual is actively monitoring their progress. Working on goal setting and action plans (D) may also be more appropriate for the preparation or action stages, when the individual is ready to take concrete steps towards behavior change. Making a list of advantages related to regular exercise (B) is a useful intervention strategy during the contemplation stage, as it can help individuals clarify their motivations for change and build their confidence in their ability to make a change.