CanFitPro Personal Training Specialist Practice Test

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Ace your CanFitPro Personal Training Specialist exam with our comprehensive quiz. Test your knowledge, identify areas for improvement, and pave the way for a successful fitness career. Start your journey to becoming a certified personal trainer today!

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What is an expected outcome of a successful warm-up session?

Reduced blood flow to target tissues
Elevated core temperature and increased blood flow to target tissues
Immediate weight loss
Long-term muscle growth

The correct answer is: Elevated core temperature and increased blood flow to target tissues

A successful warm-up session prepares the body for physical activity by elevating the core temperature and increasing blood flow to the target tissues. This increases the flexibility and mobility of muscles and joints, reduces the risk of injury, and improves performance during the actual activity. Option A, reduced blood flow to target tissues, is incorrect because warm-up exercises actually increase blood flow. Option C, immediate weight loss, is not an expected outcome of a warm-up session as it is a short-term activity and does not contribute directly to weight loss. Option D, long-term muscle growth, is not an expected outcome of a warm-up session as it is a short-term activity and does not contribute directly to muscle growth.