CanFitPro Personal Training Specialist Practice Test

What is considered normal resting blood pressure?

1. 120/80 mmHg

2. 130/90 mmHg

3. 110/70 mmHg

4. 100/60 mmHg

The correct answer is: 120/80 mmHg

Resting blood pressure is defined as the pressure of blood flowing through our arteries when we are not physically active or stressed. According to medical guidelines, the normal range for resting blood pressure is less than 120/80 mmHg (millimeters of mercury). This means that option A, 120/80 mmHg, is considered the most accurate and healthy resting blood pressure measurement. Option B, 130/90 mmHg, falls under the category of Stage 1 hypertension, which means there is a slightly elevated pressure of blood flow through the arteries. High or elevated blood pressure over time can increase the risk of various heart diseases. Option C, 110/70 mmHg, falls under the category of low blood pressure, which is also known as hypotension. This is not necessarily considered normal and may require medical attention if symptoms such as dizziness or