CanFitPro Personal Training Specialist Practice Test

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Ace your CanFitPro Personal Training Specialist exam with our comprehensive quiz. Test your knowledge, identify areas for improvement, and pave the way for a successful fitness career. Start your journey to becoming a certified personal trainer today!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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What is dynamic postural stability needed for?

Maintaining the alignment of static knees and hips
Maintaining the alignment of actively moving knees and hips
Avoiding movement in the knees and hips
Focusing on upper body movement only

The correct answer is: Maintaining the alignment of actively moving knees and hips

Dynamic postural stability is the ability to maintain balance and proper posture while in motion. This is necessary for activities such as walking, running, and playing sports. Option A is incorrect because it refers to maintaining the alignment of static, or still, knees and hips which does not require dynamic postural stability. Option C is incorrect because it suggests avoiding movement in the knees and hips, which is not something that is necessary or desirable for most physical activities. Option D is incorrect because it focuses only on upper body movement, ignoring the importance of maintaining stability in the lower body.