CanFitPro Personal Training Specialist Practice Test

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What is essential for optimal health according to the provided text?

  1. Physical fitness only

  2. Mental health only

  3. Physical, social, mental, and emotional components

  4. Nutritional health only

The correct answer is: Physical, social, mental, and emotional components

The other options, while important, do not cover all aspects of health that contribute to optimal overall well-being. Physical fitness promotes physical health, but does not take into account other factors such as mental and emotional well-being. The same applies for mental health, where it only encompasses one aspect of overall health. Nutritional health is also important, but it does not address other components such as social and emotional factors. Therefore, the best answer is C which covers physical, social, mental, and emotional components.

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