CanFitPro Personal Training Specialist Practice Test

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What is not a benefit of regular resistance training?

  1. Increased muscle fiber size

  2. Enhanced flexibility

  3. Increased contractile strength

  4. Improved bone strength

The correct answer is: Enhanced flexibility

Regular resistance training has numerous benefits, including increased muscle fiber size, increased contractile strength, and improved bone strength. However, enhanced flexibility is not a benefit of regular resistance training. While resistance training can improve range of motion in certain exercises and muscles, it primarily focuses on building strength and muscle mass. Flexibility training, such as stretching or yoga, is more effective in increasing overall flexibility. Therefore, option B is incorrect in the context of the given question.

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