CanFitPro Personal Training Specialist Practice Test

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Ace your CanFitPro Personal Training Specialist exam with our comprehensive quiz. Test your knowledge, identify areas for improvement, and pave the way for a successful fitness career. Start your journey to becoming a certified personal trainer today!

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What is not a goal of an interval-conditioning program?

Safety
Enjoyment
Exhaustion
Challenge

The correct answer is: Exhaustion

Interval-conditioning programs have several goals, including safety, enjoyment, and challenging the individual. This means that the main purpose of the program is to create a safe, enjoyable and challenging workout for the person. However, exhaustion is not one of the program's goals. While challenging the individual may lead to some level of exhaustion, it is not the primary goal and pushing oneself to extreme exhaustion can actually be detrimental to progress and overall health. Therefore, C Exhaustion is not a goal of an interval-conditioning program.