CanFitPro Personal Training Specialist Practice Test

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What is one of the benefits to charting client workouts?

  1. Provides a record of performance

  2. Decreases client motivation

  3. Limits the variety of workouts

  4. None of the above

The correct answer is: Provides a record of performance

By charting client workouts, trainers can keep track of their clients' progress and identify areas for improvement. This provides a record of performance that can be used to adjust future workouts and track the client's overall progress. All of the other options are incorrect because they do not have any benefit or even have a negative impact on the client's workouts. Decreasing client motivation and limiting variety of workouts would ultimately hinder the client's progress and make their fitness journey less enjoyable. Therefore, one of the main benefits to charting client workouts is to provide a record of performance.

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