CanFitPro Personal Training Specialist Practice Test

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What is recommended for clients with a dynamic assessment score of 3?

  1. Exclusively practice flexibility exercises for the dominant muscle groups

  2. Incorporate core activation related to the workout

  3. Focus on irregular training programs only

  4. Cease all mobility exercises

The correct answer is: Incorporate core activation related to the workout

It's important to incorporate core activation into workouts for clients with a dynamic assessment score of 3 because it can help improve stability, balance, and overall function. Option A is incorrect because focusing solely on flexibility exercises for dominant muscle groups can lead to muscle imbalances and potential injury. Option C is incorrect because a balanced training program should include both regular and irregular training. Option D is incorrect because mobility exercises are important for maintaining joint health and preventing injury.

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