CanFitPro Personal Training Specialist Practice Test

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Ace your CanFitPro Personal Training Specialist exam with our comprehensive quiz. Test your knowledge, identify areas for improvement, and pave the way for a successful fitness career. Start your journey to becoming a certified personal trainer today!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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What is the body's energy currency?

Glucose
Adenosine Triphosphate (ATP)
Protein
Carbohydrates

The correct answer is: Adenosine Triphosphate (ATP)

Adenosine Triphosphate (ATP) is the body's energy currency because it is the molecule that carries energy within cells and is used to power various cellular processes. Glucose, protein, and carbohydrates may provide a source of energy for the body but they are not the actual energy currency. Glucose, for example, needs to be converted into ATP before it can be used as energy. Similarly, protein and carbohydrates can be broken down into smaller molecules that are used to produce ATP. Therefore, while these options may contribute to the body's energy, they are not the primary energy currency.