CanFitPro Personal Training Specialist Practice Test

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What is the initial barrier of stretch?

  1. The point of pain during a stretch

  2. The maximum range of stretch

  3. The first instance of resistance in a stretch

  4. The end of a workout

The correct answer is: The first instance of resistance in a stretch

The initial barrier of stretch refers to the first point of resistance encountered during a stretch. This is usually felt as a mild discomfort or tightness in the targeted muscle or muscle group. It is different from the maximum range of stretch, which is the furthest point a muscle can be safely stretched without causing injury. Option A, the point of pain during a stretch, may occur if the stretch is performed incorrectly or if the muscle is pushed too far beyond its maximum range. Option D, the end of a workout, is not necessarily related to the initial barrier of stretch, as it can occur at any point during a workout. Therefore, the correct answer is C, the first instance of resistance in a stretch.

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