CanFitPro Personal Training Specialist Practice Test

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What is the most effective strategy for managing an acute injury?

  1. Ignoring the injury

  2. Immediate surgery

  3. Professional medical opinion, Rest, Ice, Compression, Elevate

  4. Applying heat and exercising

The correct answer is: Professional medical opinion, Rest, Ice, Compression, Elevate

The most effective strategy for managing an acute injury is to seek professional medical opinion and follow the R.I.C.E (Rest, Ice, Compression, Elevate) method. Option A is incorrect because ignoring an injury can lead to further damage and prolong the healing process. Immediate surgery, as suggested in option B, is not always necessary and should only be considered if the injury is severe. Option D is incorrect because applying heat and exercising can worsen the injury and delay healing. It is important to rest the injured area and avoid any strenuous activity. Therefore, option C is the most effective strategy for managing an acute injury.

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