CanFitPro Personal Training Specialist Practice Test

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Ace your CanFitPro Personal Training Specialist exam with our comprehensive quiz. Test your knowledge, identify areas for improvement, and pave the way for a successful fitness career. Start your journey to becoming a certified personal trainer today!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What is the normal resting heart rate for women?

70 BPM
75 BPM
80 BPM
85 BPM

The correct answer is: 75 BPM

The normal resting heart rate for women can vary and is typically between 60-100 beats per minute (BPM). Option A, 70 BPM, falls within this range but may not be the most common resting heart rate for women. Option C and D, 80 BPM and 85 BPM, are also within the normal range but may be a slightly higher resting heart rate for women. Option B, 75 BPM, is the most accurate answer because it falls towards the lower end of the normal range and is a common resting heart rate for women. It is important to note that the normal resting heart rate can vary based on factors such as age, fitness level, and overall health. Therefore, while B is the most accurate answer, it is important to consult with a healthcare professional if you have concerns about your resting heart rate.