CanFitPro Personal Training Specialist Practice Test

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Ace your CanFitPro Personal Training Specialist exam with our comprehensive quiz. Test your knowledge, identify areas for improvement, and pave the way for a successful fitness career. Start your journey to becoming a certified personal trainer today!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What is the primary method of cardiorespiratory recovery?

Gradually increase exercise intensity and impact
Immediately cease all forms of physical activity
Gradually reduce exercise intensity and impact
Increase the range of motion of movements

The correct answer is: Gradually reduce exercise intensity and impact

Continuous exercise can cause an increase in heart rate and blood pressure. Gradually reducing the intensity and impact of exercise allows for a gradual decrease in heart rate and blood pressure, promoting safe and effective recovery. Ceasing all forms of physical activity immediately can cause a sudden drop in heart rate and blood pressure, which can be dangerous. Increasing the range of motion of movements does not have a direct effect on cardiorespiratory recovery.