CanFitPro Personal Training Specialist Practice Test

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Ace your CanFitPro Personal Training Specialist exam with our comprehensive quiz. Test your knowledge, identify areas for improvement, and pave the way for a successful fitness career. Start your journey to becoming a certified personal trainer today!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What is the purpose of discussing myths and fears related to exercise in the precontemplation stage?

To scare clients into exercising
To prepare clients for relapses
To increase awareness and educate
To evaluate support systems

The correct answer is: To increase awareness and educate

Discussions about myths and fears related to exercise in the precontemplation stage are not meant to scare clients into exercising (option A). Rather, they are used to increase awareness and educate clients about the potential barriers and challenges they may face while trying to adopt an exercise routine. This allows clients to become more informed and prepared before they even begin their journey, increasing the chances of success. Additionally, discussing these myths and fears can also help clients identify their own personal barriers and develop strategies to overcome them, rather than relying on external factors (option D). It is not about preparing for relapses (option B), as this stage is about building motivation and readiness for change.