CanFitPro Personal Training Specialist Practice Test

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Ace your CanFitPro Personal Training Specialist exam with our comprehensive quiz. Test your knowledge, identify areas for improvement, and pave the way for a successful fitness career. Start your journey to becoming a certified personal trainer today!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What is the recommended duration for a general warm-up?

5 or more minutes
20 minutes
1 minute
30 seconds

The correct answer is: 5 or more minutes

A general warm-up involves engaging in lower intensity exercises to prepare the body for more strenuous physical activity. It usually lasts for around 5 or more minutes to allow the body to gradually increase heart rate and body temperature. Option B, 20 minutes, is too long for a general warm-up and can result in fatigue and muscle soreness. Option C, 1 minute, is too short and does not provide enough time for the body to adequately prepare for physical activity. Option D, 30 seconds, is also too short and may not be sufficient for the body to warm up properly. It is important to follow the recommended duration for a general warm-up to prevent injury and perform at your best during physical activity.