CanFitPro Personal Training Specialist Practice Test

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What is the recommended first step in canfitpro's order of assessments?

  1. Cardiorespiratory fitness assessment

  2. Pre-exercise screening

  3. Dynamic postural assessment

  4. Muscular capacity assessment

The correct answer is: Pre-exercise screening

The recommended first step in canfitpro's order of assessments is pre-exercise screening because it ensures the safety of the client before beginning any physical activity. Without knowing any potential health risks or limitations, it would not be safe to continue with other assessments. Cardiorespiratory fitness assessment, dynamic postural assessment, and muscular capacity assessment are all important assessments, but they should come after the pre-exercise screening to ensure the client's safety and success in their fitness journey.

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