CanFitPro Personal Training Specialist Practice Test

What is the recommended frequency of Muscle Strengthening exercises according to canfitpro?

1. 3 or more days per week

2. Every day

3. Twice per week

4. Once a week

The correct answer is: 3 or more days per week

canfitpro recommends completing muscle strengthening exercises at least 3 days per week. While it is important to exercise regularly, it is recommended to have at least one day of rest in between muscle strengthening sessions in order to allow the muscles time to recover and prevent injury. Exercising every day may not provide enough time for the muscles to recover and can lead to overtraining. Similarly, exercising only once a week may not be enough to see significant improvement in muscle strength and endurance. Twice a week may be a good place to start, but may not be enough to maintain and continue to progress in terms of muscle strength. Therefore, 3 or more days per week is the recommended frequency for muscle strengthening exercises according to canfitpro.