CanFitPro Personal Training Specialist Practice Test

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Ace your CanFitPro Personal Training Specialist exam with our comprehensive quiz. Test your knowledge, identify areas for improvement, and pave the way for a successful fitness career. Start your journey to becoming a certified personal trainer today!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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What is the role of proprioceptors in the body?

To pump blood through the muscles
To provide information to the CNS for coordinated movements
To contract and relax muscles
To act as a primary source of muscle nutrients

The correct answer is: To provide information to the CNS for coordinated movements

Proprioceptors are sensory receptors that are responsible for providing information to the central nervous system (CNS) about the body's position, movement, and balance. This allows for coordinated movements and helps to maintain proper posture and balance. None of the other options are correct because A. the circulatory system is responsible for pumping blood, not proprioceptors, C. muscle contraction and relaxation is controlled by motor neurons, and D. muscle nutrients are primarily obtained through the bloodstream and metabolism, not proprioceptors.