CanFitPro Personal Training Specialist Practice Test

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Ace your CanFitPro Personal Training Specialist exam with our comprehensive quiz. Test your knowledge, identify areas for improvement, and pave the way for a successful fitness career. Start your journey to becoming a certified personal trainer today!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What is the target heart rate training zone for HRR when training the cardiorespiratory system?

90%-95% of HRR
30%-45% of HRR
50%-85% of HRR
100% of HRR

The correct answer is: 50%-85% of HRR

The target heart rate training zone for HRR when training the cardiorespiratory system is from 50% to 85% of HRR. This range is considered optimal for improving cardiovascular fitness, as it challenges the heart and lungs without putting too much strain on the body. Options A and D are incorrect because they are either too high or too low, and can potentially lead to overexertion or insufficient stimulation of the cardiorespiratory system. Option B is also incorrect because it is too low and may not provide enough challenge to improve fitness. Therefore, option C is the best answer as it provides a safe and effective range for training the cardiorespiratory system.