CanFitPro Personal Training Specialist Practice Test

What kind of support should be provided during the maintenance stage?

1. Financial support

2. Emotional support only

3. Social support and introduction to peers

4. Criticism to encourage improvement

The correct answer is: Social support and introduction to peers

During the maintenance stage of behavior change, the focus is on sustaining the new behavior over time. Social support plays a vital role in achieving this, as it can help individuals feel accountable and motivated. Introducing peers who share similar fitness goals can create a supportive community, fostering engagement and encouragement. This network can provide essential interaction that reinforces positive behaviors and helps individuals navigate challenges. Additionally, emotional support is important, but it tends to overlap with social support as friends, family, or peers not only provide emotional encouragement but also practical advice and accountability. Financial support may be beneficial in some contexts, but it is not the primary type of support specific to maintaining behavior changes. Criticism, on the other hand, can be detrimental and lead to feelings of discouragement, which is counterproductive to sustaining long-term adherence to fitness routines.