CanFitPro Personal Training Specialist Practice Test

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Ace your CanFitPro Personal Training Specialist exam with our comprehensive quiz. Test your knowledge, identify areas for improvement, and pave the way for a successful fitness career. Start your journey to becoming a certified personal trainer today!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What percentage of HRmax is targeted during a general warm-up?

70-80%
40-60%
20-30%
80-90%

The correct answer is: 40-60%

During a general warm-up, the intensity should be kept at a moderate level. Going too hard can increase the risk of injury and also use up valuable energy that could be used during the main workout. This is why the recommended percentage of HRmax during a general warm-up is about 40-60%. Options A and D are incorrect because they suggest a higher intensity that could be too taxing on the body. Option C is incorrect because it suggests a lower intensity that may not adequately prepare the body for the main workout. Therefore, option B is the best choice for a general warm-up as it allows for a moderate level of effort without putting too much strain on the body.