CanFitPro Personal Training Specialist Practice Test

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What postural signs are indicative of upper crossed syndrome?

Forward head posture and increased thoracic kyphosis
Decreased thoracic kyphosis and forward sway of upper femur
Increased lumbar curve and depressed sternum
Rounded shoulders and flat back

The correct answer is: Forward head posture and increased thoracic kyphosis

Forward head posture and increased thoracic kyphosis are indicative of upper crossed syndrome because this condition is characterized by tightness in the muscles of the neck, chest, and upper back, while the muscles of the shoulders and neck become weak and lengthened. This leads to a forward head posture and an increase in the curvature of the upper spine. The other options are incorrect because they do not reflect the specific postural changes associated with upper crossed syndrome. For example, increased lumbar curve and depressed sternum may be indicative of other conditions such as swayback posture. Rounded shoulders and flat back may be indicative of poor posture or muscle imbalances, but not specifically upper crossed syndrome. Therefore, A is the most accurate and specific answer.