CanFitPro Personal Training Specialist Practice Test

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Ace your CanFitPro Personal Training Specialist exam with our comprehensive quiz. Test your knowledge, identify areas for improvement, and pave the way for a successful fitness career. Start your journey to becoming a certified personal trainer today!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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What results from the plasticity of tissues?

They can glow in the dark
They become impermeable
Longer gains in ROM through sustained stretching
They resist all forms of physical stress

The correct answer is: Longer gains in ROM through sustained stretching

The plasticity of tissues refers to their ability to change and adapt in response to external stimuli or physical stress. This can result in longer gains in range of motion (ROM) through sustained stretching. This means that the tissues can gradually become more flexible and allow for a greater range of movement without causing injury. Option A is incorrect because the plasticity of tissues does not affect their ability to glow in the dark. Option B is incorrect because while tissues can become more impermeable over time, this is not a direct result of their plasticity. Option D is incorrect because while tissues can become more resilient and resistant to stress through regular stretching and exercise, this is not solely due to their plasticity.