CanFitPro Personal Training Specialist Practice Test

What should be considered when selecting the right exercises?

1. What muscle group are you targeting?

2. Color of the workout equipment

3. Time of day

4. Favorite exercises of the client's friend

The correct answer is: What muscle group are you targeting?

When selecting the right exercises, it is important to consider the muscle group you are targeting because different exercises target different muscle groups. For example, if you want to strengthen your leg muscles, you should focus on exercises that target the legs, not ones that target the arms. This will ensure that you are effectively working out the intended muscle group. Options B and C are not relevant considerations when selecting exercises. The color of workout equipment does not impact the effectiveness of an exercise, and the time of day does not necessarily determine which exercises are best for your body. Option D is not a reliable factor in selecting exercises as everyone's fitness preferences and needs are different.