CanFitPro Personal Training Specialist Practice Test

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Ace your CanFitPro Personal Training Specialist exam with our comprehensive quiz. Test your knowledge, identify areas for improvement, and pave the way for a successful fitness career. Start your journey to becoming a certified personal trainer today!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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What should be done in the maintenance stage to help clients?

Increase workout intensity
Reduce workout days
Review and revise goals and exercise program
Focus solely on physical outcomes

The correct answer is: Review and revise goals and exercise program

In the maintenance stage, clients should not be focusing solely on physical outcomes or increasing workout intensity as these could lead to burnout or loss of interest in their fitness journey. Reducing workout days would also hinder progress and consistency. Instead, clients should focus on reviewing and revising their goals and exercise program in order to maintain progress and make necessary adjustments for continued success. This stage is crucial for sustaining long-term fitness habits and it is important for clients to have a clear understanding of their goals and how to achieve them.