CanFitPro Personal Training Specialist Practice Test

Disable ads (and more) with a membership for a one time $2.99 payment

Ace your CanFitPro Personal Training Specialist exam with our comprehensive quiz. Test your knowledge, identify areas for improvement, and pave the way for a successful fitness career. Start your journey to becoming a certified personal trainer today!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What should be done to prevent overuse injuries?

Ignoring early signs of discomfort
Progressing the exercise program rapidly
Educating the client and choosing the proper dose of exercise
Using outdated equipment for training

The correct answer is: Educating the client and choosing the proper dose of exercise

Overuse injuries occur when the body is subjected to repetitive stress without proper rest or recovery. Ignoring early signs of discomfort and progressing the exercise program rapidly can lead to overuse injuries, as the body is not given enough time to adapt and recover. Using outdated equipment for training can also increase the risk of overuse injuries due to poor support or lack of necessary adjustments. The best way to prevent overuse injuries is by educating the client about the importance of proper rest and recovery, and choosing appropriate exercises and workout intensity to avoid placing too much stress on the body.