CanFitPro Personal Training Specialist Practice Test

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What should be the focus when mobilizing and stretching a restricted area?

  1. Only stretch for 10 seconds

  2. Mobilize to match the hypermobile side

  3. Mobilize and stretch to match the unrestricted side

  4. Ignore pain signals

The correct answer is: Mobilize and stretch to match the unrestricted side

When mobilizing and stretching a restricted area, the focus should be on achieving balance and symmetry with the unrestricted side. Option A is incorrect because it suggests limiting the stretching time, which may not be sufficient to effectively improve mobility. Option B is incorrect because it only focuses on matching the hypermobile side, which may not address the restricted area. Option D is incorrect because it is important to pay attention to pain signals and adjust intensity as needed, rather than ignoring them altogether.

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