CanFitPro Personal Training Specialist Practice Test

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What should trainers do for clients in the maintenance stage regarding their goals?

  1. Ignore them

  2. Review, revise, and set new goals

  3. Set less challenging goals

  4. Encourage clients to stick to original goals only

The correct answer is: Review, revise, and set new goals

Trainers should review, revise, and set new goals for their clients in the maintenance stage in order to continue progress and challenge their clients. Option A, ignoring their goals, would stall progress and not provide any direction for the client. Option C, setting less challenging goals, would not encourage the client to continue striving for improvement. Option D, encouraging clients to stick to original goals only, would also limit progress and not provide opportunities for growth. Therefore, option B is the most appropriate choice for trainers to do for clients in the maintenance stage.

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