CanFitPro Personal Training Specialist Practice Test

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What type of movement patterns are considered dynamic for flexibility training?

  1. Static holds only

  2. Rapid, uncontrolled movements

  3. Gradually moving through ROM with resistance

  4. Avoiding any movement

The correct answer is: Gradually moving through ROM with resistance

Dynamic movement patterns refer to actively moving through a range of motion (ROM) with resistance in order to improve flexibility. Option A, static holds, only focus on holding a specific position for a period of time and do not involve movement. Option B, rapid, uncontrolled movements, do not focus on a gradual and controlled movement through ROM and can increase the risk of injury. Option D, avoiding any movement, would not target flexibility at all. Therefore, option C is the most appropriate as it involves gradual movement with resistance, providing the necessary stimuli for flexibility training.

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