CanFitPro Personal Training Specialist Practice Test

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What type of relief benefits the Glycolytic system intervals?

  1. Rest relief

  2. Work relief

  3. Complete rest

  4. No relief is beneficial

The correct answer is: Work relief

A Rest relief would actually inhibit the Glycolytic system, as it involves complete rest and not engaging in physical activity. C: Complete rest may be beneficial in certain situations, but for the Glycolytic system, work relief is more effective because it allows for active recovery and maintenance of the system. D: This statement is incorrect. The Glycolytic system benefits from work relief, as it allows for continued activation and improvement of the system.

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