CanFitPro Personal Training Specialist Practice Test

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What type of relief should be used for the Aerobic system intervals?

  1. Rest relief

  2. Slow walking

  3. Fast walking

  4. Work relief

The correct answer is: Rest relief

Rest relief should be used for the Aerobic system intervals because it allows your body to fully recover between intervals. Slow walking or fast walking may not provide enough rest for your body, as it is still actively engaged in movement. Work relief would also not be suitable as it involves engaging in intense physical activity, which would defeat the purpose of interval training. Therefore, the optimal choice is rest relief.

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