CanFitPro Personal Training Specialist Practice Test

Which ability is NOT considered a biomotor ability?

1. Reflexivity

2. Agility

3. Balance

4. Endurance

The correct answer is: Reflexivity

A biomotor ability is a physical or physiological capability that contributes to movement performance. Reflexivity, or rapid response to external stimuli, is not considered a biomotor ability because it does not directly contribute to movement performance. Agility, balance, and endurance all play important roles in physical movement, making them biomotor abilities. Agility refers to the ability to change direction quickly and efficiently, balance is the ability to maintain control and stability while moving or standing still, and endurance is the ability to sustain physical effort over a period of time. Although all of these abilities are important for physical movement, only reflexitivity does not directly contribute to movement performance, making it the correct answer in this question.